![]() Percent of Daily Value (%DV) What is the % DV?. Watermelon is also an excellent source of the antioxidant lycopene. Honeydew, cantaloupe, and other melons are also loaded with potassium. Watermelon This hydrating summer fruit has 640 mg of potassium in two wedges, or 18 percent of the DV. b Some fortified foods and beverages are included. Potassium: Nutrient-densea Food and Beverage Sources, Amounts of Potassium and Energy per Smaller Portion a All foods listed are assumed to be in nutrient-dense forms lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. Most potassium resides intracellularly, and a small amount is in extracellular fluid. The total amount of potassium in the adult body is about 45 millimole (mmol)/kg body weight (about 140 g for a 175 pound adult 1 mmol = 1 milliequivalent or 39.1 mg potassium). Vitamin C: 92% of the Daily Value (DV) Folate: 9% of the DV Calcium: 5% of the DV Potassium: 5% of the DV Like most fruits, oranges mainly comprise carbs and water, contain very little.Daily value on the new nutrition and supplement facts labels. Potassium content % of the Daily Value (DV) Dried apricots: 1/2 cup (190 grams) 1,100 mg: 23%: Cooked lentils: 1 cup (198 grams). ![]() The adult RDI for potassium is 4700 mg and the percent DV is. The new labeling regulations require that a quantity be listed for potassium, rounded to the nearest whole number. On the 2016 Nutrition Facts Label, potassium is a mandatory nutrient and is now placed in the lower part of the label with the rest of the vitamins and minerals. 2016 Nutrition Facts Label On the 2016 Nutrition Facts Label, potassium is a mandatory nutrient and is now placed in the lower part of the label with the rest of the vitamins and minerals. The adult DRV for potassium is 3500 mg, and the percent DV is reported to the nearest whole number.Like most fruit, bananas are a good source of vitamin C. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. Potassium: 5% of the DV Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories.If left untreated, hyperkalemia can lead to a heart attack or death! Having too much potassium in your body can cause a dangerous condition called hyperkalemia. Your kidneys help keep the right amount of potassium in your body. DV Total fat: 65 g increased to 72 g Saturated fatty acids: 20 g stays unchanged Cholesterol: 300 mg stays unchanged Sodium: 2400 mg decreased to 2300 mg …Potassium is a mineral found in many foods and drinks, and your body needs it to survive. ![]() ![]() Many fruits and vegetables are rich in potassium, including spinach, sweet potatoes, cantaloupe, bananas, and avocado. To start with, you're much better off getting potassium from foods instead of potassium supplements.
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